BLW Dinner Supper

Crispy Baked Zucchini Fries. BLW

The secret to crispy zuchhini fries is the egg. Add paleo coating and you have a winner! I serve them with home made ketchup or dips based on avocado but greek yoghurt with some mayo and garlic would be nice too!

What age? The recipe contains an egg which gives fries the crispiness.

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Crispy Baked Zuccini Fries
Zucchini fries in a paleo coating that are crispy and easy to make, Perfect as a side for dinner or light supper accompanied by dips, eg. home-made ketchup or basil avocado dip.
Napisz recenzję
Drukuj
Czas przygotowania
10 min
Czas gotowania
25 min
Całkowity czas
35 min
Czas przygotowania
10 min
Czas gotowania
25 min
Całkowity czas
35 min
Składniki
  1. • 1 medium zucchini
  2. • 1 teaspoon of coconut oil / ghee or olive oil
coating
  1. • 1 egg
  2. • 4 tablespoons homemade coconut flour *
  3. • 4 tablespoons flax meal
  4. • 1 heaped teaspoon sweet paprika
  5. • 1/3 teaspoon black pepper
  6. • 1 teaspoon salt
Wykonanie
  1. 1. Preheat oven to 140C. Cover a baking sheet with parchment paper and grease with coconut oil etc
  2. 2. If zucchini skin is hard, peel it. Cut zucchini in half widthwise, then cut each half in half lengthwise. Then cut each of those halves into fourths. Fries that are too big can get soggy. Pat zucchini sticks with hand towel to get rid of water.
  3. 3. Stir coconut flour, flax meal and spices together on a large plate. Whisk an egg in a soup plate.
  4. 4. Dip zucchini into beaten egg, then coat with dry mixture.
  5. 5. Place zucchini onto prepared baking sheet and bake for approx 25 minutes, or until golden brown and crisp. [I bake at a low temperature so the oil in flax meal doesn't transform into trans fat].
  6. Serve hot (warm for babies) with a dip, e.g. home-made ketchup, basil avocado dip or hummus.
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