Cheap & simple summer dish. I simply use our favourite veggies from the garden 🙂 Addition of chickpeas makes it filling. I always sprout it first so it’s easier on the stomach. You just need to soak it for 12 hours, drain and place in a jar (covered with gauze) and let it sprout for 12 hours. Then wash, drain and store in the fridge (don’t serve it raw to kids! It needs to be cooked for at least 15 minutes).

What age? It’s mild but I wouldn’t serve it as a first meal 😉

Summer Vegetable Mild Curry

2016-07-25 16:07:47

Porcje 4

This curry takes advantage of our favourite summer veggies and is simple to prepare.

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Czas przygotowania

15 min

Czas gotowania

30 min

Całkowity czas

45 min

Czas przygotowania

15 min

Czas gotowania

30 min

Całkowity czas

45 min

Składniki

1. • 1 small zucchini (1 cup diced)
2. • 1 carrot (grated/diced/sticks)
3. • 1 white onion (1/2 cup diced)
4. • 5-7 asparagus beans
5. • 1 clove of garlic
6. • piece of ginger ( 1cm )
7. • 1 tablespoon apple cider vinegar - optional
8. • 1 cup chickpea sprouts (I sprouted for just 12h)
9. • 1.5 glass of coconut milk with cream OR 1 cup vegetable/chicken stock + 1/2 glass of coconut milk
10. • Spices: a pinch of black pepper, salt, coriander, turmeric, sweet pepper, a small pinch of: cinnamon, nutmeg
11. • a handful of finely chopped parsley/lovage or both
12. • 1 tablespoon ghee / olive oil / coconut oil for frying

Wykonanie

1. 1. Peel the carrots and cut into small cubes/stick/grate. Remove the spongy centre from zucchini and some of it dice & some grate. Prepare beans - cut off the tails and pull the fibers out; cut into 3 pieces.
2. 2. Cut onions into small cubes. Squeeze garlic through the garlic press. Great ginger. Melt ghee on a hot wok and add diced onions, garlic and ginger. After a minute or two, add vegetables: carrots and beans [zucchini is added at the end] and fry for few minutes. Pour liquid (I used half coconut milk & half veggie stock) , cover with a lid. Simmer for about 10 minutes. Add spices, vinegar, sprouts. Cover with a lid and simmer another 10 minutes. Now, add the zucchini.
3. Wait till zucchini is soft and taste it to see if it needs more seasoning.
4. Serve with rice or zucchini & carrot noodles.

Autor BLW Mama

BLW od kuchni. Rozwój dziecka przez jedzenie. http://blwmama.pl/

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Tagi: BLW chickpeas chickpeas sprouts curry curry for a toddler curry with chickpeas mild curry summer vegatables curry