BLW Supper

Plantain chips. Delicious, simple & healthy snack. BLW

Plantains are truly magical banana cousins that aren’t served raw but cooked, fried or baked. They are versatile and so amazing if you’re trying to avoid grains. This recipe is so simple, yet so yummy & filling. Just one plantain provides you with a great dose of: vitamin A (33%  DV), vitamin B6 (22%), potassium (21%) and magnesium (14%) [source: paleoleap.com].

What age? 6m+ but until your baby is 12 months old serve them baked plantain but not crispy. Don’t use salt! I’d use cinnamon instead.

13292970_1396630247029303_2018017959_nFried plantain chips:

13318657_1396621180363543_516168800_n 13295193_1396621117030216_1483153140_nPlantain chips baked with turmeric, black pepper & sea salt with ghee.

13295099_1396585440367117_2021331774_n

Plantain chips. Delicious, easy & healthy snack. BLW
Porcje 2
Plantains are truly magical banana cousins that aren't served raw but cooked, fried or baked. They are versatile and so amazing if you're trying to avoid grains. This recipe is so simple, yet so yummy & filling. Just one plantain provides you with a great dose of: vitamin A (33% DV), vitamin B6 (22%), potassium (21%) and magnesium (14%)
Napisz recenzję
Drukuj
Czas przygotowania
3 min
Czas gotowania
6 min
Całkowity czas
9 min
Czas przygotowania
3 min
Czas gotowania
6 min
Całkowity czas
9 min
Składniki
  1. • 1 plantain (preferably green)
  2. • 1 tablespoon ghee/coconut oil
  3. • 1/3 teaspoon salt or cinnamon/sweet pepper for babies under 12m
Wykonanie
  1. 1. OVEN: peel the plantain using a knife as their skin is thick. Slice it but not too thinly for toothless babies - you don't want them to crisp. Toss with melted ghee and a little salt or cinnamon. Spread slices on a baking pan lined with parchment paper and bake for approximately 25 minutes, 180C. The longer you bake, the crispier they get.
  2. 2. PAN: peel the plantain using a knife as their skin is thick. Slice it but not too thinly for toothless babies - you don't want them to crisp. Turn on stove and heat the ghee over medium heat (you may need a little bit more than 1 tbsp). Place plantain slices in one single layer in the bottom of the pan and fry for about 3 minutes on each side. You can fry longer if you want them really crispy. Place the slices on a paper towel so the excess of oil is absorbed and serve warm or cooled down.
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