BLW Dinner Supper

Plantain pizza without flour. Easy peasy & healthy. BLW

We love pizza and make it every now and then with buckwheat flour but it takes some time. Plantain pizza is so incredibly easy and unlike cauliflower pizza crust it actually resembles Italian pizza crust with its texture. Just one plantain provides you with 45% DV in vitamin C! You can read more about plantains here.

Green or yellow?

Green plantains give best results. I tested yellow plantain crust but it was too sweet and the texture wasn’t as great as with green ones.

What age? 6 m+

13101398_1403846796307648_870375949_n 13342328_1403846712974323_775866377_n 13342195_1403846746307653_1087348926_n




Plantain pizza crust. Flourless pizza crust. BLW
Porcje 2
Perfect pizza crust! Easy, healthy and resembles an Italian pizza crust even though there's no flour in it 🙂 It's paleo compliant and such a great lunch or dinner idea. It serves 2 adults and 1 child but you feel like there should be a little more 😉 What age? 6m+
Napisz recenzję
Czas przygotowania
10 min
Czas gotowania
30 min
Całkowity czas
40 min
Czas przygotowania
10 min
Czas gotowania
30 min
Całkowity czas
40 min
  1. • 1 green plantain
  2. • 2 tablespoons olive oil
  3. • 1/4 teaspoon salt
  4. • pinch of black pepper, turmeric and oregano
  5. • 1 tablespoon tomato sauce
  6. • any toppings you like [ours: 1 slice turkey roast, 1/2 leek & 1/3 skinless egg plant (cooked in ghee for few minutes), 1 slice goat cheese, 1 tbs nutritional yeast, a little fresh lovage & spinach]
  1. 1. Preheat the oven to 180°C.
  2. 2. Peel and slice plantain. Blend with oil and spices.
  3. 3. Spread the batter into the prepared pan [lined with slightly greased parchment paper]. Bake at 180°C for 20 minutes. Add toppings starting with tomato sauce. bake for another 10 minutes or longer if not crispy enough. Take out the pan from the oven and holding the parchment paper transfer to wire rack and cut in smaller pieces. Use silicone spatula to transfer the pieces on the plates. It serves 2 but with the toppings we had and salad the three of us were full.
  4. Finio took off the toppings and ate the crust 😉 I might bake the crust next time and serve with some meat and veggies.
BLW od kuchni. Rozwój dziecka przez jedzenie.

Dodaj komentarz