BLW Breakfast Supper

Colorful mini omelettes. BLW

This is a simple breakfast or supper idea that a whole family will enjoy. It’s also a nice way of making sure your child eats a portion of vegetables. Beetroot omelettes are incredibly yummy and so beautiful! My husband and I like them with toppings but Finio prefers them on their own.

What age? The recipe contains eggs.

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This is with spinach, baby beetroot leaves give a little red too and it’s looks lovely.13473742_1412764872082507_1834681788_n

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The green ones are with spinach and coconut flour. Buckwheat flour makes them prettier and fluffier but we enjoyed coconut version too.

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Colorful mini omelettes. BLW
Easy and colorful meal idea.
Napisz recenzję
Drukuj
Czas przygotowania
5 min
Czas gotowania
10 min
Całkowity czas
15 min
Czas przygotowania
5 min
Czas gotowania
10 min
Całkowity czas
15 min
Pink
  1. • 2 eggs
  2. • 1 cooked beetroot or 4 baby beetroots
  3. • 2 tablespoons of buckwheat flour
  4. • pinch of salt, pepper & turmeric
  5. • 1 tablespoon ghee or coconut oil
Greenish
  1. • 2 eggs
  2. • handful baby beetroot leaves or spinach
  3. • 2 tablespoons buckwheat flour
  4. • pinch of salt, pepper and turmeric
  5. • 1 tablespoon ghee or coconut oil
Very Berry
  1. • 2 eggs
  2. • handful of blueberries / strawberries cut into small pieces or slices
  3. • 2 tablespoons buckwheat flour
  4. • 1 teaspoon maple syrup OR bit of honey to garnish
  5. • 1 tablespoon ghee or coconut oil
Wykonanie
  1. 1. Savory omelettes: Blend eggs, spices and cooked beetroot*/spinach/baby beetroot leaves till smooth. Add flour and blend again. Melt the ghee in the hot pan and pour or scoop the batter onto the griddle (approx 2 tablespoons for each omelette). Fry a minute on each side.
  2. 2. Sweet omelettes: Blend eggs, flour and maybe some maple syrup. Add fruit and mix with a spoon. Melt the ghee in the hot pan and pour or scoop the batter onto the griddle .Fry a minute on each side. Fry a minute on each side.
Notatki
  1. * Baby beetroot is available in June and it's amazing as you only need to cook it for 10 minutes!. It is worth adding olive oil or other fat to the water in order to keep as many vitamins in the beets and not in water. Mature beetroot needs to be cooked for 2 hours. You can also bake them - the quickest would be thick slices.
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