Vegetable stock and ideas to use it. BLW – BLW od kuchni. Rozwój dziecka przez jedzenie.

BLW Dinner

Vegetable stock and ideas to use it. BLW

I like to prepare it in the evening so I can make a quick soup and save a lot of time. This is also an amazing base for sauses, risotto, polenta or even porridge 😉 The addition of garlic, ginger and nettle boosts the immune system. We like to drink from a cup. I want to plant some herbs in the garden: thyme , oregano , lovage , sage and will definitely experiment with the taste of broth!

 What age? 6m+ but I’d add herbs and spices one at a time.

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You can thicken the stock with the blend of cooked veg & meat.13023374_1364094350282893_299944086_n

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Vegetable stock with garlick and ginger. BLW
It's always good to have it in the fridge! Perfect base for soups, sauces, risotto or even porridge. We drink it straight from the cup!
Napisz recenzję
Drukuj
Czas przygotowania
10 min
Czas gotowania
2 hr 30 min
Całkowity czas
2 hr 40 min
Czas przygotowania
10 min
Czas gotowania
2 hr 30 min
Całkowity czas
2 hr 40 min
Składniki
  1. • 2 carrots
  2. • 1 leek - white part + few leaves
  3. • 1 cabbage leaf
  4. • 1 parsnip
  5. • a medium piece of celery
  6. • 1 medium onion
  7. • 3 cloves of garlic (peeled)
  8. • a bunch of parsley / nettle / sage
  9. • ginger - 3cm, peeled
  10. • 3 bay leaves
  11. • ½ teaspoon turmeric, ½ tsp himalayan salt, ½ tsp black pepper, a few grains of allspice
  12. • 2 tbsp ghee or olive oil
  13. • 10 cups cold, filtered water
Wykonanie
  1. 1. Wash and peel the veg. All vegetables apart from nettle place in a pot and cover with cold water. Add ginger, garlic, bay leaves, allspice and cover with lid.
  2. 2. Set the pot over medium-high heat and bring it to a boil. Reduce heat and simmer on very low heat for minimum 1.5h but it tastes best if you simmer for 2.5 h. After an hour of cooking , add nettle. At the end of cooking season with salt, turmeric, pepper and add ghee.
  3. 3. Strain. Add 2 cups of boiling water to make up for the boiled out liquid. Taste and see if you need more seasoning.
  4. You can easily turn it in a tomato or vegetable soup by adding tomato puree and variety of veg: peas, cauliflower florets, potatoes etc.
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