BLW Breakfast Healthy sweets, cakes etc.

Coconut Paleo Sponge Cake. BLW

This is one of my yummiest cakes and it’s completely flourless and sugarfree. I used coconut milk pulp (dried and ground into coarse flour). Finio asked for two pieces and he even ate them with a fork! My hubby loved it too and he’s not easy to please 😉

What age? Cake is based on eggs so for babies who aren’t allergic.

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  No make up, no filter… Tired but happy mom 🙂13817035_1445099715515689_1064130532_n

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Coconut Paleo Sponge Cake. BLW
Naturally sweetened, fluffy cake that is easy to make.
Napisz recenzję
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Czas przygotowania
15 min
Czas gotowania
30 min
Całkowity czas
45 min
Czas przygotowania
15 min
Czas gotowania
30 min
Całkowity czas
45 min
Składniki
  1. • 6 large eggs at room temp.
  2. • pinch of salt (to beat egg whites)
  3. • 1 cup homemade coconut flour or shredded coconut [lightly ground in a coffee grinder]
  4. •1 teaspoon baking powder
  5. • 1 banana
  6. • handful of soaked dates
  7. • handful currants etc.
  8. • 1 teaspoon ghee/coconut oil
Wykonanie
  1. 1. Turn on the oven: 180C.
  2. 2. Prepare cake tin (27cm/10"): Grease lightly with ghee / coconut oil.
  3. 3. Separate whites egg from the yolks.
  4. 4. Blend a banana, soaked dates and egg yolks until smooth. Add homemade coconut flour, baking powder and blend again.
  5. 5. Beat egg whites with a pinch of salt until they foam and when the bowl is tilted, the mixture should not slide around. [Use a tall, clean & dry bowl].
  6. 6. Add banana blend to beaten egg whites and stir gently until combined.
  7. 7. Pour the mix into prepared tin. Sprinkle with fruit of choice. Bake at 180C for about 30 minutes.
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