Pumpkin soup with a hint of ginger & savory polenta cubes. BLW


We love pumpkin over here and it all started with introducing solid food aka normal grown-up food to Finio. He could eat steamed pumpkin for breakfast, lunch and dinner ๐Ÿ™‚ I present you with an idea for a really simple & cheap meal that is my son’s favourite at the moment. I cooked pumpkin cubes in veggie stock and served ...

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Chokeberry Cookies aka Boost Your Immune System Cookies! Chokeberries are nutrient dense and just a perfect addition to cakes and cookies. Black aronia is extremely powerful in fighting bacteria and viruses and boosts the immune system (read more here). The super berries contain a large amount of carotene, which protects cells from damage and the eyes from cataract formation (read ...

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Carrot & Onion Fish Rissoles. BLW


These are an easy and fun way to have fish. My son loves dips so I made them small and served with home-made ketchup & baked rosemary chips. We all loved them! What age? The rissoles are fried and haven’t tried baking them yet so for this reason I’d serve them to a baby 8m+ or even later. BLW is ...

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Turkey meatballs with cabbage in tomato sauce. BLW


Turkey meatballs with shredded cabbage are our favourite dinner. They aren’t only yummy but hide a very healthy vegetable inside – cabbage. They are not really paleo because I use rice to “glue” them together. They are best stewed in tomato sauce. What age? 6m+  

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Crispy Baked Zucchini Fries. BLW


The secret to crispy zuchhini fries is the egg. Add paleo coating and you have a winner! I serve them with home made ketchup or dips based on avocado but greek yoghurt with some mayo and garlic would be nice too! What age? The recipe contains an egg which gives fries the crispiness.

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Home-made Ketchup in 3 versions. No added sugar. BLW


Home-made ketchup is just irresistible and so easy to make. It’s a perfect companion to veggie fries or nuggets and a great spaghetti sauce base. I swapped sugar for fruit ๐Ÿ™‚ First version is with apple, second with apricots but our absolute favourite version is with raspberries & blackberries. The secret to home-made ketchup is the quality of tomatoes. They ...

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Fresh Tomato Basil Soup. BLW


Tomato soup made from scratch is just a perfect comfort food. It’s easy to make and my son’s absolute no 1. I used vegetable stock but you can use broth. What age? 6m+ Prepare something a baby can dip or serve in a cup for smaller babies.

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